Embrace a Future filled with Energy and Joy

Foundations of Health

Exclusive VIP Private coaching for women that are ready to get off the symptom roller coaster, address the foundation of health and restore balance in their body. 

Description

Experience a 12 week basic foundations,  VIP Private coaching program designed to give you the step by step health rebuilding  tools you need to set you on a path to abundant energy and wellness.

Features

This Foundation program includes:

1 Functional Health lab kit (HTMA)

1-60 minute in-take session and consultation.

1-90 minute Functional Lab results discussion.

2- 30 minute progress sessions.

Bi weekly Email support to answer basic questions that pop up through the process.

You may order additional functional lab-tests for a discounted recommendation session fee and additonal lab kit fee.

Exclusive 10% discount on select supplement purchases.

 

Benefits
  • Share you’re story with a health advocate that really listens
  • Together we will review your full health history and identify weak areas that need a deep dive.
  •  We will discuss your main health complaints, and what options are available to find the answers- including available lab tests
  •  We will cover foundational recommendations for lifestyle as it relates to wellness, including: diet, rest, exercise, stress reduction and  natural and holistic strategies. 
  •  After our session you will receive an email with my personal roadmap to get you started on your way towards success.
  • You will have a clear vision of the next steps for your individual needs.
  • At follow-up sessions we will review your progress
  • Together we will decide on any needed changes to lifestyle as it relates to wellness,
  • The objective data from 1 lab test will be reviewed.
  • We will address any holistic blocking factors that might be getting in your way and work on developing  positive vision and mindset strategies.
  • Bi- weekly email support to answer basic questions that pop up through the process.
  • You may order additional lab tests for a discounted recommendation session fee.
  • Exclusive 10% discount on select supplement purchases

The Intensive Program

Exclusive VIP Private coaching for women that are ready to get off the symptom roller coaster, address the foundations of health and take a Deep Dive into functional lab work data and restore balance in their body.

Description

Experience a 20 week Intensive, VIP Private coaching program and a Deep Dive into hidden contributors to your fatigue with additional functional lab tests, designed to give you the step by step health rebuilding  tools  you need to set you on a path to abundant energy and wellness.

Features

This Intensive program includes:

3 Functional Health lab kits (HTMA), (Stool lab) and (Hormone lab)

1-60 minute in-take session and consultation.

2-90 minute Functional Lab results discussion.

5- 30 minute progress sessions

Bi-weekly Email support to answer basic questions that pop up through the process.

You may order additional functional lab-tests for a discounted recommendation session fee and lab kit fee.

Exclusive 15% discount on select supplement purchases.

Benefits
  • Share your story with a health advocate that really listens.
  • Together we will review your full health history and identify weak areas that need a deep dive.
  •  We will discuss your main health complaints, and what options are available to find the answers- including available lab tests
  •  We will cover foundational recommendations for lifestyle as it relates to wellness, including: diet, rest, exercise, stress reduction and natural and holistic strategies.
  •  After our session you will receive an email with my personal roadmap to get you started on your way to success.
  • You will have a clear vision of the next steps for your individual needs.
  • At your follow up sessions, we will review your progress
  • Together we will decide on any needed changes to lifestyle as it relates to wellness.
  • The objective data from 3 lab tests will be reviewed
  • We will address any holistic blocking factors that might be getting in your way and work on developing  positive vision and mindset strategies
  • We will cover lifestyle education that will build upon the original foundation and you will be equipped to make the best choices for yourself going forward.
  • For additional mindeset and lifestyle suport and guidance you can enroll in the Go From Exhausted to Exhilarated group program. 

Exhausted To Exhilarated

12 week group coaching program to take you From Exhausted To Exhilarated, by giving you the knowledge and the tools to take charge of your health. 

Description

This comprehensive 12 week group program uses a holistic lifestyle and food-based system to help you identify the hidden contributors to your symptoms and re-balance your body systems, as well as addressing your mindset and teaching you how to meet your goals and make your health a priority.

 

Features

Receive coaching at your own pace and time with the 12 weekly  coaching modules.

Weekly live-online- group coaching sessions, where you experience the benefit of community, support and get your questions answered. 

Exclusive 10% discount on select supplements 

Private Facebook group for community and support. 

Benefits

You will learn how to reset your mindset by changing your self-sabotaging thought patterns, identify environmental contributors to your health dysfunctions and make realistic and sustainable changes that will free you from the viscous cycle of surviving on stress hormones.

This program will remove the stress of navigating all the confusing information available today, and give you a detailed  plan with step-by-step guidelines, as well as community support to restore your energy and help you recapture your joy.

Along with the weekly self -paced coaching  modules, weekly- online group coaching sessions are an excellent source of coach and community support as well as place to get your questions answered.

If at anytime during this program you desire a deeper investigation into the contributors to your fatigue and health symptoms, you may apply to work with me one to one in a private coaching program. 

If you are ready to dig deeper and commit to finding the contributors that are at the root of your exhaustion and health complaints:

Schedule a call now!

I only work with women that are ready to take the next steps to restore their energy, so together we can explore the options that will work best for you and if I can help you, I will invite you to apply to work with me.

 I look forward to our conversation.

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